Wednesday, November 3, 2010
Proper use of treadmill
Something to eat before training, fasting exercise likely to cause exercise-induced anemia, a cup of juice before exercise, or eat a banana, can make you fitter to exercise, but do not eat junk food, such as fried bread circle. Quick Start mode selection: good opportunity to pre-set program running, you're running, just follow the prompts to input data, you can choose different exercise methods, such as "reduced fat model", "cardio mode", "climbing mode "," random mode ".Christian Louboutin Pumps Among them, the quick start mode can be adjusted exercise intensity. Note body position: to stand in the middle of running belt, too easy to step on the base front, left out too far easier, of course, do not deviation. From the walk start: recommendations from the 4-6 km / h walking speed began to gradually transition to running. In addition, brisk walking to be more use of fat for energy, reduce fat effect is relatively better. Slow down: Although your efforts to move forward, Christian louboutin Black but the body is always parked in place, allowing the brain some confusion, so just under the treadmill may feel dizzy, gradually slow it down that no such situation.